Breastfeeding is Part of Everyday Life
It’s normal to feel a little nervous about feeding your baby when you’re out and about. Most parents feel this way at first. Like any new experience, it becomes easier with time and practice.
Breastfeeding Friendly Clothes
You don’t need a whole new wardrobe to breastfeed, but choosing comfortable, practical clothing can make feeding easier at home or when you’re out. Feeling comfortable and confident in what you wear can make a big difference. Learn more here.
UK Law Protects Breastfeeding in Public.
Breastfeeding in public is protected by The Equality Act 2010. Parents can feed their baby anywhere that’s open to the public including cafés, restaurants, shops, parks, or public transport.
It’s against the law for anyone to ask a breastfeeding parent to move, cover up, or accept a lower level of service. Making negative comments is also considered discrimination.
(The only exceptions apply in rare cases where genuine safety concerns exist, such as exposure to radiation or certain chemicals.)
How Can I Support Breastfeeding in Public?
There are many simple ways to help make feeding in public a positive experience:
- Give space
If an area feels crowded, step back to offer a little more room. Unsure? Ask politely: “Would you like a bit more space? I’m happy to move if it helps.” - Offer a smile
Many mums say that a friendly smile from a stranger is enough to boost their confidence when feeding outside the home. - Be an active bystander
Not everyone knows the law. If you witness someone making a parent feel uncomfortable, you can show support by speaking up, offering reassurance, or even just making eye contact and smiling. If you believe their legal rights are being denied, you can call the police or alert staff if you’re in a venue.
If You Run or Work in a Public Venue
Businesses and staff can make a big difference in how welcome families feel:
- Make them comfortable
In cafés, libraries, or shops, offer practical support, like a glass of water or a more comfortable seat. Asking is always best: “Is there anything I can do to make you and your baby more comfortable while you feed?” - Be proud to be breastfeeding friendly
Display Feed Your Way posters or materials in your workplace to signal that breastfeeding parents are welcome.
You can also find out more about breastfeeding in public by visiting the Maternity Action website.